I understand you get tired of doing the Bench Press, Squat and Deadlift. They are the three best exercises for athletes, but doing the same thing over and over again can get quite boring. The good news is, there are instances when substituting alternative movementsContinue reading
The best core exercises work more than your core. It’s possible to strengthen your abs, obliques, lower back and other core muscles while simultaneously developing full-body strength, stability and endurance. Below are five of the top 10 core exercises I recommend for athletes. (See theContinue reading
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don’t look like your standard weight-training session, but their results cannot be ignored. How Metabolic Resistance Training Works The goal of MRT is to maximize fatContinue reading
I often hear from women that they stick to cardio and avoid weight training because they don’t want to get bulky or look like a bodybuilder. But a lot of that’s myth. Women need to lift weights—and the weights need to be heavy! Lifting heavyContinue reading
Check out the YouTube video of Elizabeth training shoulders. Thanks, guys!
Follow Haley as she goes through her back workout in preparation for the 2013 Flex Lewis Classic. She’s approximately 11.5 weeks out and ready to rock!
I’ve dedicated this post on complexes to my friend Kelly. She asked for some complexes to do at home thus spawning this segment. In the first complex all you’ll need is one dumbbell or kettlebell. We’ll perform 12 swings, 12 goblet squats, 12 single-arm snatchesContinue reading
You’ve probably seen people doing squats or bench presses with chains or resistance bands anchored to them. Most of those people don’t have ANY clue what their doing besides trying to draw attention to themselves. However in the video I’m doing what is referred toContinue reading
In this video I performed 6 power snatches, 6 overhead squats, 6 barbell ab rollouts and 6 barbell lunges with each leg. Do your best to move through the exercises only after completing the prescribed numbers of reps.