Most people train for one of two reasons—to perform better in athletics or to look good. Who doesn’t want the perfect blend of style and performance? However, there is an area where both goals can be obtained. People often perceive performing shoulder workouts as aContinue reading
Check out the YouTube video of Elizabeth training shoulders. Thanks, guys!
In the video I used a hitting practice ball due to its semi-soft density and “grab” it applies to the tissue. What I’m doing in the video is a sort of self-applied trigger point therapy. Trigger points can be easily defined as highly irratible tautContinue reading
First, I must preface by saying that these exercises WILL NOT cure pain or injuries if you already suffer. These exercises are simply here to give you two options to warm-up your shoulders with. If you suffer from pain or injury then by all meansContinue reading