Most people train for one of two reasons—to perform better in athletics or to look good. Who doesn’t want the perfect blend of style and performance? However, there is an area where both goals can be obtained. People often perceive performing shoulder workouts as aContinue reading
In the short video I discuss the why of implementing power training and plyometrics for endurance athletes. Come on and check it out….I know you have three minutes.
Grab yourself a Dynamax med ball (or other soft-shelled 14 inch ball) and give this complex a whirl. It’s quick enough to squeeze in post-workout for an added conditioning benefit. Next up is the plate complex. In the videos below we do 10 overhead lungesContinue reading
Although it sounds logical for a runner to run more or a cyclist to cycle more in order to improve upon their performance and time, these athletes often overlook the importance of performing power training. What is power training? Power training can refer to theContinue reading