I often hear from women that they stick to cardio and avoid weight training because they don’t want to get bulky or look like a bodybuilder. But a lot of that’s myth. Women need to lift weights—and the weights need to be heavy! Lifting heavyContinue reading
Have you ever gone through a bulking phase and failed to achieve your goal? If you don’t bulk correctly, there’s a good chance you will end up looking like Santa Claus instead of Patrick Willis. The term “bulking” refers to the process of building muscle.Continue reading
So another birth year has gone by, or should I refer to it as an expiration reminder. One thing I’ve noticed is that as I get older my philosophies towards training myself have evolved. Not only that my diet and perception towards food have changedContinue reading
Sometimes we have time to grind out hour-long workouts. At other times, our hectic schedules barely allow us thirty minutes. In the life of an athlete, time constraints are a constant barrier. But there’s no excuse for allowing strength training to slip off to theContinue reading
Follow Haley as she goes through her back workout in preparation for the 2013 Flex Lewis Classic. She’s approximately 11.5 weeks out and ready to rock!