Metabolic training has caught on like gangbusters, and for good reason. It saves time, builds muscle and burns fat. Interval training, high-intensity interval training (HIIT), and burst training all fall under the umbrella of metabolic training. Ever heard of CrossFit? Yep, it’s a type ofContinue reading
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don’t look like your standard weight-training session, but their results cannot be ignored. How Metabolic Resistance Training Works The goal of MRT is to maximize fatContinue reading
Try this as an alternative way to use the treadmill. Matter of fact, it doesn’t even have to be plugged in! Get to work!
With a workout that only takes five minutes and needs ZERO equipment there really isn’t any reason to say that you don’t have time. More than likely you don’t have the desire to do it. You can get up five minutes earlier to make thisContinue reading
Tabatas are a style of high-intensity interval training. You are to do 20 seconds of an exercise (e.g. burpees, speed rope, sprints, etc) followed by 10 seconds of rest repeated for 8 bouts totaling four minutes. Not much rest, huh? In the following we useContinue reading
These are great additions to your current exercise toolbox. Why wait around and rest between sets when you can supercharge your metabolism and burn off a few extra calories! Try sprinkling these in between working sets!! Bench lateral hopovers Burpee Half burpees Mountain climbers JumpingContinue reading
I’ve dedicated this post on complexes to my friend Kelly. She asked for some complexes to do at home thus spawning this segment. In the first complex all you’ll need is one dumbbell or kettlebell. We’ll perform 12 swings, 12 goblet squats, 12 single-arm snatchesContinue reading
Performing high-intensity exercise for short bouts is AKA HIT. Is HIT better than low-intensity steady-state (LISS) exercise? Research indicates that if the exerciser is physically capable of performing HIT, then the performer will have better losses at fat by doing so. There are a myriadContinue reading