My buddy Evan is a home-based trainer located in Nashville, TN. He is the owner/operator of Shaide Fitness (www.ShaideFitness.com). When’s he not spending time with his wife he’s most likely visiting clients, mastering the art of cooking, diving into fitness literature or stylin’ his ‘do.Continue reading
Metabolic training has caught on like gangbusters, and for good reason. It saves time, builds muscle and burns fat. Interval training, high-intensity interval training (HIIT), and burst training all fall under the umbrella of metabolic training. Ever heard of CrossFit? Yep, it’s a type ofContinue reading
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don’t look like your standard weight-training session, but their results cannot be ignored. How Metabolic Resistance Training Works The goal of MRT is to maximize fatContinue reading
Try this as an alternative way to use the treadmill. Matter of fact, it doesn’t even have to be plugged in! Get to work!
With a workout that only takes five minutes and needs ZERO equipment there really isn’t any reason to say that you don’t have time. More than likely you don’t have the desire to do it. You can get up five minutes earlier to make thisContinue reading
Tabatas are a style of high-intensity interval training. You are to do 20 seconds of an exercise (e.g. burpees, speed rope, sprints, etc) followed by 10 seconds of rest repeated for 8 bouts totaling four minutes. Not much rest, huh? In the following we useContinue reading