This first photo was taken on September 8, 2014. The following was taken on November 1, 2014 at her first NPC contest, in which she placed 3rd. “By working with Justin I have totally transformed my body! I’ve always had a passion for workingContinue reading
One issue I hear from some of my clients is that they feel like they “need to lose ____lbs before they want to start building.” Of course, I support my client’s decisions to lose weight, esp. if their health is compromised by not doing soContinue reading
Follow Haley as she goes through her back workout in preparation for the 2013 Flex Lewis Classic. She’s approximately 11.5 weeks out and ready to rock!
This picture was taken March 11, 2012 of one of my clients, Chris. He came to me with the goal of competing in a NPC men’s physique show. Ten days from now he will be rocking the stage of the 2nd Annual Flex Lewis Classic. Continue reading
What is fasted or empty-belly cardio? This is doing cardiovascular work first thing in the morning or after a good lifting session. But the question is, why would one want to do cardio while fasted or AFTER a hard a lift? The premise lies behindContinue reading