Leg exercises: Alphabetized

Barbell split squats

Barbell glute/hip bridges

Bench step ups

Bulgarian split squats

Box jumps

Cycled bench step ups

Cycled lunge jumps

DB goblet squat

DB squat+press combo

Double leg hip extensions

Front squat

KB swings

Leg extensions

Leg sled (and/or AKA leg press)

Overhead squats

Prone leg curls

Rack squats

 

Single-leg butt-to-bench squat

Single-leg leg presses

Smith matchine calf raises

Smith machine squats

Split squats

Stability ball hamstring curls

Stability ball wall squats

Stiff-leg deadlift (AKA Romanian deadlifts {“RDL”})

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