Core exercises: Alphabetized

Exercises are listed alphabetically – look for more in the future

Anti-rotation sit-ups

Cable push-pulls

Decline bench situps

Decline bench leg raises (AKA “reverse crunches”)

DB plank-rows

Hanging leg raises

Hanging leg raises (using ab straps)

Medicine ball floor slams

Medicine ball rotational wall throws

Stability ball pot mixers

 

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